[Monday] 11.04.13

AM
Strength

Clean and Jerk
2 x 145
2 x 160
1 x 175
1 x 190
1x 205

Back Squat

5 x 225
5 x 245
5 x 275

PM

2 RFT:

OHS x 15 (#95)
400m run
Push Press x 15 (#95)
200m run
Hang Clean x 15 (#95)
100m

Time: 12:47

Legs are torched, and felt sluggish. The workout this morning drained me. I also gave blood, and felt dizzy, so I stopped with 2 rounds instead of 3.