PM
[A] 12 minutes of Skill work
30 seconds on/30 seconds off
Kipping pull ups
[B] Wod
6 Rounds for Reps
30 seconds of KB Swing (#70)
30 seconds of rest
30 seconds of DU
1 minute rest
Results: 17: 21: 53: 43:41
It has been awhile since doing DU, it took two rounds to get the feel of the rope. Never been good at them but strung 15-20 together. Every round I got 13 KB Swings
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