[Friday] 11.15.13

AM

[A] Strength 

Snatch
2x 120
2 x 135
1 x 145
1 x 160
1 x165

Strict Press
5 x 135
5 x 135
5 x 140

Back Squat

5 x 235
5 x 255
5 x 280

[B] WoD

3 Rounds

Against a 5 minute running clock
Row 500m
Run 400m
Max DU with remaining time

Rest 5 Minutes

R1: 21
R2: 30
R3: 29

Strong row--decent run. Had about 1:10 each round to do max DU. I just suck at them. I need to learn to love these ASAP