WoD
3 Sets for time:
Row 250m
10 KB Swing (#70)
10 Burpees
10 KB Swing
10 Burpees
10 KB Swing
Row 250 m
**Rest 10-12 minutes between sets**
R1: 4:29
R2: 4:44
R3: 4:46
Looks like an easy Metcon, lets just say, "Get you head right before doing." Looks easy on paper, but it's no joke. An all out sprint, the results were pleasing. Good baseline! Moving tomorrow and taking Sunday off to get ready for 16 weeks of strength training!
No comments:
Post a Comment