[A] Warm-up
[B] Weighted eccentric pull-ups
6x3- 5 second descent (#25)
[C] 18 min EMOM
12 GHSU
6 Ring rows
3 Wall walks
[D] 3 RFT:
20 Cal row
8 Single arm db snatches (#70)
4:39
[E] Single arm DB row
4x 6 (0030)- 3 Second isometeric hold @ the top
50, 55, 55, 55
[F] 20 min in Sauna
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