[A] Warm-up
[B] Take 15 minutes for mobilization:
[C] 3 Rounds of:
1 min max wall balls (#20)
1 min rest
1 min max SDHP (#75)
1 min rest
1 min max box jumps (24")
1 min rest
1 min max push press (#75)
1 min rest
1 min max calorie row
1 min rest
* Goal is consistency- but push limits
154/152/151
WB 30 each round, SDHP 28-32 each round, box jumps 23-28, PP, 35-40, cal row 21-26
[D] Accessory work
Rotator cuff work: Lateral each arm on cables 3x8 (#10) with isometric hold
Lat Activation: Back flyes (#10 DB) 3x8 with isometric hold
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