Saturday, January 14, 2017

[Friday] 01.14.17 PM Snatch + Row Intervals

PM
[A] Warm-up

[B] Take 12 minutes to build to heavy snatch double (Power)
95, 115, 135, 155

[C] Back Squat 4x5 (Add 5-10 from Tuesday) (#265)

[D] 3 Rounds 
500m Row
20 Burpee over ERG

* Set rest to 5 minutes on rower.

~ 50 seconds on burpees and 1:44 on rows

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