Monday, January 2, 2017

[Monday] 01.02.17 PM 10RM BS + DL/Metcon

PM
[A] Warm-up

[B] Find new 10RM BS
Higher than 80% of 1RM

285

[C] DL 65% 3x8 @ 4.0.1.1

285

[D] 4 Rounds of 2 minutes:
15 Thrusters (#95)
Max bar facing burpees

All thrusters UB. Burpees were 25, 23, 21,20

89

Rest 3 minutes between rounds

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