PM
[A] Warm-up
[B] Take 12 minutes to find heavy C&J
135, 155, 185, 205, 225, 245
[C] 3 Rounds of:
10 Cal row
10 Thrusters (#95)
10 Bar facing burpees
* 6 min time cap
* 5 minute rest between rounds
5:31, 5:28, 5:48
[D] 12 min EMOM
1 Rope Climb
5 Ring rows (0030)
[E] 4x3 Eccentric Bodyweight pull-ups (7000)
Superset with 10 shuttle push-ups
[F] 30 minutes of sauna
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