[Wednesday] 1.04.17 PM C&J + Metcon

PM
[A] Warm-up

[B] Take 12 minutes to find heavy C&J
135, 155, 185, 205, 225, 245

[C] 2 RFT:
30 DL (#225)
30 WB (#20)
30 Cal row
30 HSPU

218

15 minute time cap

[D] Accumulate 200 yard sled push (#185)