PM
[A] Warm-up
[B] For Time:
Teams of 2, one partner working at a time:
Run 4 laps together
50 Hang power cleans (#115)
50 Front squat (#115)
Run 4 laps together
50 Thrusters (#115)
50 S2OH (#115)
Run 4 laps together
50 Hang power snatch (#115)
50 OHS (#115)
Run 4 laps together
25:53
PC, FS sets of 10, Thursters, S2OH sets of 5, HPS sets of 5, OHS sets of 10
40 minute time cap
No comments:
Post a Comment