Tuesday, October 3, 2017

[Wednesday] 9.27.17 Deadlift + WoD

PM
[A] Warm-up

[B]  Deadlift 5x1
225, 285, 315, 405, 495

[C] For Time:
4 rounds
250m row
10 Front squats (#115)
5/3 Ring muscle ups

17:46
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