Friday, October 20, 2017

[Friday] 10.20.17 Push Jerk + WoD

PM
[A] Warm-up

[B] Push jerk- 5x1
185, 205, 225, 245, 265, 275

[C] WoD
AMRAPx 8

40 Cal. Row
30 S2OH (#95)
20 Bar facing burpees

1+82
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