Sunday, October 29, 2017

[Thursday] 10.26.17 Back Squats + Lactic Acid Threshold WoD

PM
[A] Warm-up

[B] Back squats- 4x4 [Tempo: 3311]
135, 185, 205, 225

[C]5 rounds of
AMRAPx2
4 thrusters (#115)
6 burpees
8 cal. Row
Rest 3:00

2+3/2+3/2+1/2+1/2+3


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