Wednesday, October 25, 2017

[Monday] 10.23.17 Squat Snatch + Amanda

AM
[A] Warm-up

[B] Heavy triple Squat snatch
95, 115, 135, 145, 155

[C] “Amanda”
9-7-5
Transition ring muscle ups
Squat snatches (#135)

12:43
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)