[Friday] 10.6.17 Strict Press + EMOM

PM

[A] Warm-up

[B] Strict press 5x1
95, 115, 135, 155, 170, 180, 185, 195, 200

[C] WoD

EMOMx 12
Min1- 15 S2OH (#115)
Min2- 200m row
Min3- 8/5 bar muscle ups
Min4- rest

Did jumping muscle-up transition work instead