[Wednesday] 10.25.17 Accessory Work

PM

[A] Warm-up

[B] EMOMx 12
Min1- 1 Bar MU
Min2- 10 HSPU 

[C] EMOMx 15

Min1- :30 Hand stand hold
Min2- 10 Stalder leg lifts (#25)
Min3-4 Turkish get ups (53/35#)