Monday, October 16, 2017

[Friday] 10.13.17 PM Push Press + WoD

PM
[A] Warm-up

[B] Push press - 5x1
135, 155, 185, 225, 245

[C] WoD
21-18-15
DB push-press (#53)
Sit-ups 

Rest2:00

18-15-12
DB thrusters
V-ups 

Rest 2:00

15-12-9
DB overhead stepout lunges
T2B

218
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