Thursday, October 19, 2017

[Wednesday] 10.18.17 Squat Cleans + WoD

PM
[A] Squat cleans- 5x2
135, 155, 185, 205, 225

[B] Wod

3-6-9-6-3
Strict pull-ups
5-4-3-2-1
Bear complex 
(135-155-185-205-225)

Increasing weight each round
*15:00 cap

10:59
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