[Monday] 10.09.17 Front Squat + WoD

Lunch

[A] 50 minute circuit

PM

[A] Front Squat- Heavy single

135, 185, 225, 275, 295 , 315

[B] WoD
AMRAPx16

Ascending Wallballs
15-20-25-30-35-40...etc 

10 Box jumps 

*Every time you break the wallballs, 20yrd handstand walk

6+31