Thursday, October 12, 2017

[Wednesday] 10.11.17 High Hang Power Clean + Rowing conditioning

PM
[A] Warm-up

[B] 5x2- High hang power clean 
115, 135, 155, 185, 215

[C] Rowing conditioning
6x 250m- Time Trail

41, 41, 42, 43, 44, 45

* 2 burpees for every second slower than your fastest row
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