[Tuesday] 9.26.17 Bench Press + Team WoD

Lunch
[A] Warm-up

[B] 16 min EMOM

Even: Squat Rep + Superset with 5 squat jumps

Odd: Rest

(60%) 2x9 (#225)

(70%) 2x6 (#265)

(80%) 2x4 (#295)

(85%) 2x2 (#315)

Done- Legs smoked

[C] 3 Rounds for Work

AD- 15 cals (Light recovery)

10 Tricep dips

PM

[A] Warm-up

[B] Bench press 5x2
135, 185, 225, 245, 265

[C]WoD

Team of 2
6 minute time cap
200 double unders
100 box jump overs

At the 8:00 mark

AMRAPx12
12 wallballs
Ascending ladder of
Hang cleans (135/95)
2-4-6-8-10....etc. 

*one partner does a whole round
*one partner rests
*both partners have to do the round of 2 reps before moving on to the round of 4 reps.. etc

4:22 + 15+23