Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Sunday, October 29, 2017
[Friday] 10.27.17 Split Jerk + Strict Press WoD
PM
[A] Warm-up
[B] Split jerk - 5x1
155, 185, 215, 225, 245
[C]Wod
50 strict press for time (#75)
*every break, 40 double unders
2:59
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment