Tuesday, October 3, 2017

[Tuesday] 10.3.17 Power Clean + Metcon

PM
[A] Warm-up

[B] Position Power Clean  5x3
Deadlift + below knee + above knee + high-pull

95, 135, 155, 185

[C]  Wod 
4 rounds
8 Double DB cleans (#5)
2 laps

5:49
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