Thursday, October 12, 2017

[Thursday] 10.12.17 High Hang Power Snatches + WoD

PM
[A] Warm-up

[B] 5x2- High hang power snatch
95, 115, 135, 145, 155

[C] WoD
5 rounds
10 HSPU
20 KB snatches 10/arm (#53)
30 Double unders
12:00 cap

4+51
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)