Thursday, August 24, 2017

[Wednesday] 8.23.17 Back Squat + Metcon

PM
[A] Warm-up

 [B] Back Squat 5x3
225, 275, 295, 315, 325
[C] For time:
100 double unders
30 burpees
1 mile run

12:43

 3 minutes to complete DU and Burpees. Slow 1 mile run!
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