[Wednesday] 8.16.17 Squat Snatch+ Core

PM
[A] Warm-up

[B] Squat Snatch 5x2
95, 115, 135, 135, 145

[C] For Time:
21-15-9
Double DB shoulder-to-overhead (#50)
Cal Row

Straight into

21-15-9
KB Snatch (#53)
Hip Extension (Setting on 6 holes)

11:47