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Saturday, August 12, 2017
[Friday] 8.11.17 Push Press + 15 min AMRAP
PM
[A] Warm-up
[B] Push Press 5x5
135, 155, 165, 175, 185
[C] 15 min AMRAP
10 Lunges
8 Box jumps
6 S2OH (#95)
4 OH Squats
11+13
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