[Monday] 8.21.17 Hang Squat Clean + EMOM Front Squat + Row

PM

[A] Warm-up

[B] Hang Squat Cleans- Climbing  5x2

95, 135, 155, 185, 195

[C] 20 min EMOM 

Min 1: 5 front squats 185(from the ground)
Min 2: 20/15 cal. Row

5/20, 5/20, 5/20, 5/20, 5/20 5/20, 5/20, 5/16, 5/18, 5/16, 5/18

Rough. Made 6 rounds, but mentally checked out after that. Had the leg strength, went UB on all squats. Was a rough- capacity workout. Good Benchmark workout in my opinion.