Wednesday, August 9, 2017

[Wednesday] 8.09.17 Squat Cleans + Metcon

PM
[A] Warm-up

[B] Squat Cleans 5x2
135, 185, 195, 225, 245

[C] For Time:
20 DL (#135)
20 Hang Power Cleans
20 Front Squats
20 Push Press
20 Back Squats

EMOM 3 burpees

4:50

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