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Wednesday, August 9, 2017
[Wednesday] 8.09.17 Squat Cleans + Metcon
PM
[A] Warm-up
[B] Squat Cleans 5x2
135, 185, 195, 225, 245
[C] For Time:
20 DL (#135)
20 Hang Power Cleans
20 Front Squats
20 Push Press
20 Back Squats
EMOM 3 burpees
4:50
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