[Thursday] 8.3.17 Row/Push-ups

PM
[A] Warm-up

[B] For Time:
50-40-30-20-10
Cal Row
Push-ups

17:54

[C] 3 Rounds NFT:
5 Strict pull-ups
:30 second knee tuck holds
10 Banded tricep pull-downs

[D] 15 min on bike