Tuesday, August 1, 2017

[Tuesday] 8.1.17 Pistol Work

PM
[A] Warm-up

[B] 15 minutes of Pistol Work

[C] 4 FRT:
28 Pistols
15 Power cleans (#115)

15:52

First two rounds were heels on a #10 plate, last 2 rounds where with 4 (#45) plates.  All power cleans were UB

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