[A] Warm-up
[B] 5 Rounds for Time (Team WoD)
30 KBS (#70)
25 Push-ups
20 GHSU
Cash-out
4 Laps- Double KB (#70) Farmer Carry- Each partner does a full lap then switch
19:41
[C] 12 min EMOM
Min 1: 5 C2B
Min 2: :Max Ring Tuck/L Sits
Min 3: 8 Hip extensions
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