Thursday, August 10, 2017

[Thursday] 8.10.17 EMOM+ MetCon

AM
[A] Warm-up

 [B] 5 min EMOM
5 T2B + 3 Thrusters

Done- #115 Thrusters

[C] For Time:
1K Row
15 Power Snatches 9#115)
1K Row

9:07

Rowed around 1:48/500m pace 10 power snatch UB and then singles- 

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