Wednesday, August 9, 2017

[Tuesday] 08.08.17 Bench Press + EMOM

PM
[A] Warm-up

[B] Bench Press 5x5
135, 185, 195, 215, 225

[C] EMOM- 12 minutes

Min 1: 12 Hand release push-ups
Min 2: 12 KBS (#70)

Done


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