[Tuesday] 8.22.17 Skill Work EMOMS

PM
[A] Warm-up
Row 1K

[B] 20 min EMOM
8 Ring dips
8 T2B
6 Pistols
30 DU

[C] 12 min EMOM
:30 Side Plank R/L (within the same minute)
Max holds on pull-up cannonballs
:30 squat hold

[D] 10 mins on Stair master

[E] 30 min ins whirlpool