[Thursday] 8.17.17 Mid-line + Metcon

PM
[A] Warm-up

[B] Not for time:
3 Rounds

10 strict HSPU
10 strict pull ups
10 strict toes to bar
10 good mornings

[C] 12 min AMRAP
12 box jump overs 24/20"
6 DL (305/185#)

8+10