Monday, August 7, 2017

[Monday] 8.7.17 Front Squat + Metcon

PM
[A] Warm-up

 [B] Front Squat 5x5
135, 185, 205, 225, 245

[C] 9 min AMRAP
6 Strict pull-ups
9 Front squats (#135)

6+1
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