AM
[A] Back Squat 5x3
225, 275, 295, 315, 335
[B]Single-leged press 4x10
110, 145, 145, 145
[C] Single-legged Hamstring Curl 4x10
60, 70, 70, 80
[D] Leg curl 4x10
120, 150, 180, 220
PM
[A] Run 4 miles
[B] PT at the Park with SB (#50)
40 minutes
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