Monday, May 4, 2015

[Sunday] 05.03.15 Afternoon Walk With the Wife

AM
[A] Walk 3 miles

Walked 3 miles on the Murfreesboro Greenway. Headed south on the Cason Lane Trailhead, hit the end and came back.

[B] 4 min EMOM 35% of max sit-ups
Last round max sit-ups
16,16,16,16, 18

[C] 4 min EMOM 35% of push-ups
Last round max push-ups
21,21,21,21, 21



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