AM
[A] Bench Press
10 x 135
8 x 185
5 x 205
5 x 215
5 x 225
3 x 245
[B] Single arm DB Incline Press 4 x 10
55, 60, 65, 70
Superset with 12 DB Incline fly (#25)
[C] Cable Fly (4x12)
50, 60, 70, 80
Lunch
[A] 30 mins on AD @ Z1
Get off every 5 minutes and plank 1 minute
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