[Tuesday] 05.05.15 AM Lower Back

AM
[A] Wide pull-ups 4x5

[B] Deficit Deadlift (3")

5 x 275
5 x 295
5 x 295
5 x 315
5 x 315

[C] T-Bar Rows 4 x12  Tempo: 1211
145, 145, 145, 145

[D] Back Extension 4x15
25, 25, 25, 25