Lunch
[A] 1 mile warm-up run
[B] Circuit
Run 1 minute @ 6.5 mph between sets
Perform 1 minute of max reps of the following
Flutter-kicks (4-count) with plate OH
Strict Press (#95)
Wide-pulls
Barbell curl
Tricep dips
Bench Press # 135
Bench Press # 185
Bench Press #225
Bench Press # 225
Tricep push downs
Push-ups
PM
[A] 1 hour of Cardio Blast with John at the YMCA
Excellent work!
No comments:
Post a Comment