[Wednesday] 05.27.15 AM GRPT + Chest

AM

[A] 4 min EMOM 35% of max sit-ups
Last round max sit-ups
16,16,16,16, 25

[B] 4 min EMOM 35% of push-ups
Last round max push-ups
21,21,21,21, 21

[C] DB Bench Press 5x10
60, 65, 70, 75, 80

[D] Mini Core Crusher (#45)
50 Sit-ups
50 Flutter kicks (4-count)
50 Leg levers
50 Hello dollies (4-count)
50 Chest press with flutter kick