[Monday] 05.04.15 PM Shoulders

PM Shoulders

PM
[A] Strict Press Shoulder Clusters
3.3.3 x 4 Rest 10 sec/rep then rest 90 seconds

95, 115, 135, 145
Got 2 sets of cluster son 145 and had to push press the last 3 reps 

[B] Run 1 mile
8:04

[C] For Time
40 DU
20 Strict Press (SP)
30 DU
15 SP
20 DU
10 SP

4:54

Felt pretty strong after all the shoulder work. I beat my last time of 5:42. Nearly a whole minute

[C] 4 Rounds (#15)
10 Lateral raises
10 Hammer raises
10 Rear fly
10 Full extension (Side to OH)

[D] Walk with the wife 1.5 miles