Lunch
[A] 3 Rounds of 150 Step-ups (#45)
6:51
6:32
6:05
Felt pretty strong, cardio was good, and leg endurance was there.
[B] Mini Core Crusher (#45)
50 Sit-ups
50 Flutter kicks (4-count)
50 Leg levers
50 Hello dollies (4-count)
50 Chest press with flutter kick
45 pound plate OH. Do not allow plate to rest on ground or body.
PM
[A] 1 hour Cardio Blast with John at the YMCA
[B] Steam room + Suana Recovery
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