PM
[A] Run 2.2 miles
16:30
[B] GRPT with Ruck (#40)
2 Rounds of 30 Step-ups (Ruck + #30 SB)
2 minute sit-ups 55
Runs around the circle
Calf pumps
Lunges
2 Rounds of 30 Strict OH Press then hold 30 sec OH
3 Rounds of 1 minute planks
30 sec squat hold @ 10 sec interval do 5 pulse squats then add 5 every 10 secs
20 Thrusters
30 Bicep curls
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