[Friday] 05.15.15 AM Legs

AM
[A] Back Squat 5x5  Tempo:3202
3 seconds down, 2 second hold at bottom, explode up, hold at top for 2 seconds
225, 275, 295, 315, 335

Felt pretty strong- Missed 335, got it only 3 times

[B] 4 Rounds
1 minute jump rope

10 Hack squats on smith machine- 4x10
135, 135, 155, 155
Legs at least 45-degrees out

Calf Raises 4 x12-15
180, 180, 180, 180
Hold at top for @ least 2 seconds


[C] Hip Adductor 4x15
130, 130, 130, 130

Superset with Hip Abductor
130, 130, 130, 130

[D] Hamstring Curls 4 x10
130, 130, 140, 160

Superset with Leg Curls 4x10
130, 130, 150, 160