Lunch
[A] Bench Press 5x5
135, 185, 205, 225, 245
Got 245 only 3 times. Left shoulder is not all there
[B] DB Shoulder Press 4x10
55, 60, 60, 60
[C] 4 Rounds (#15)
10 Lateral raises
10 Hammer front raises
10 Rear flys
10 Standing full range raises
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