Tuesday, July 14, 2015

[Tuesday] 07.14.15- PM Upper Body Endurance

PM
[A] Run 1 mile

[B] 4 Rounds
26 Elevated push-ups
17 Bench dips
14 Push-ups
35 Air Squats
7 Decline push-ups
Rest 3 minutes

[C] Run 1 mile
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